Weigh In record (no journal entry) for 17 August 2020
|
85.5 kg
Lost so far: 69.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 63.38g | Prot: 59.18g | Carbs: 117.49g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Banana Prata. Dinner: Almanara Kibe Assado, Sadia Mortadela. Snacks/Other: Melitta Café sem Açúcar , Almanara Kibe Assado, Sadia Mortadela, Banana Prata. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|