Weigh In record (no journal entry) for 17 August 2020
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57.3 kg
Lost so far: 13.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 69.40g | Prot: 31.02g | Carbs: 44.89g.
Breakfast: Oscar Mayer Traditional Bacon, Cooked Asparagus (from Fresh), Fried Egg, Sweet Onions, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Almond Flour Cheddar Biscuits. Snacks/Other: Ghirardelli Dark Chocolate Melting Wafers, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 1.7 kg a Week
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