Weigh In record (no journal entry) for 17 August 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 19.66g | Prot: 39.76g | Carbs: 22.49g.
Breakfast: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Café com Açúcar. Dinner: Pif Paf Meio da Asa de Frango . Snacks/Other: Diatt Chocolate Diet Meio Amargo 50% Cacau . more...
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Losing 0.5 kg a Week
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Geysa_MV's Weight History
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