Weigh In record (no journal entry) for 17 August 2020
|
63.8 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 47.41g | Prot: 118.79g | Carbs: 112.16g.
Breakfast: Estrela do Oriente Nozes Natural Descascada, Café com Leite Integral, Quaker Farelo de Aveia. Lunch: Pururuca. Dinner: Carne de Frango Light, Sopa de Batata, Contra-filé Grelhado. Snacks/Other: Marilan Biscoito de Côco, Nescau Nescau com Leite, Estrela do Oriente Nozes Natural Descascada, Banana Prata. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|