Weigh In record (no journal entry) for 17 August 2020
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 57.83g | Prot: 69.04g | Carbs: 81.31g.
Breakfast: Vilay Alimento Líquido de Almendras . Lunch: Belmont Aceite Vegetal, Coliflor Cocido (Fresco), Unimarc Asiento de Vacuno, Repollo, Coliflor Cocido (Fresco), Tortilla de Acelga, Apio. Dinner: Kumey Mantequilla, Quillayes Queso Mantecoso Granulado, PF Mortadela Jamonada, Zapallo Italiano, Mildred Tea Té, Tortilla de Acelga, Iansa Azúcar Blanca Granulada, Lider Café Instantáneo. Snacks/Other: Simi Colágeno Plus, Lay's Papas Fritas. more...
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2304 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ximenavas's Weight History
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