Weigh In record (no journal entry) for 17 August 2020
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67.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 29.01g | Prot: 113.53g | Carbs: 139.29g.
Breakfast: Clara de Ovo, Vale do Sol Pão Integral tipo Australiano, Ovo. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Ameixa Seca, Ovo Cozido. Snacks/Other: Abacaxi, Mamão Formosa, Morangos, Banana Prata, Cashews Royale Castanha de Caju. more...
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Gaining 0.9 kg a Week
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colzanii's Weight History
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