Weigh In record (no journal entry) for 18 August 2020
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.79g | Prot: 41.78g | Carbs: 70.20g.
Breakfast: 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（拿鐵口味）. Dinner: 雪碧 (Sprite) 汽水, 梅汁, 有皮雞肉（烘烤）. Snacks/Other: 黑橋牌 德國Q脆腸（蒜味）. more...
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Losing 1.4 kg a Week
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cc161935's Weight History
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