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Dinner today is 608 calories (including the protein shake). I lost 10 lb eating at my RDI, as soon as I started to eat less 0 lb lost.
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1624 kcal
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Fat: 46.92g | Prot: 146.71g | Carbs: 160.89g.
Breakfast: Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Hershey's Special Dark Chocolate Bar. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Aidells Spinach & Feta Sausage, Great Value Tilapia Skinless & Boneless Fillets, A Taste of Thai Thin Rice Noodles, Soy Sauce, Shrimp. Dinner: Mozzarella Cheese, Egg White , Egg, Great Value Tilapia Skinless & Boneless Fillets, A Taste of Thai Thin Rice Noodles, Soy Sauce, Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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 Comments
Perhaps I need to make sure I am at least close to my RDI. Sometimes I am, but other days I fall way under. As of right now (8:05pm Eastern), I'm still almost 700 calories under RDI. 😕
17 Aug 20 by member: KAGrimm
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jolie_julie's Weight History
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