Weigh In record (no journal entry) for 17 August 2020
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75.1 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.39g | Prot: 105.11g | Carbs: 159.97g.
Breakfast: Nutrigold Granola, Mamão Formosa. Lunch: Cupim Assado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Light, Charque, Liv Up Creme de Abóbora com Gengibre. Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Light, Banana Prata, Quaker Farelo de Aveia, Atlhetica Protein Blend, Ovo. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mariaf1984's Weight History
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