Weigh In record (no journal entry) for 18 August 2020
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66.1 kg
Lost so far: 8.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.77g | Prot: 46.21g | Carbs: 111.46g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Nasi Putih, Ikan Lele, Sayur Campuran. Dinner: Ikan Lele, Nasi Putih. more...
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Losing 1.4 kg a Week
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cici kurus's Weight History
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