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1224 kcal
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Fat: 59.03g | Prot: 88.11g | Carbs: 84.79g.
Breakfast: Elegê Leite Zero Lactose Integral, Café com Açúcar. Lunch: Ripa de Costela de Carne de Vaca, Batata Inglesa Cozida. Dinner: Banana Nanica, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Integralmedica Whey Protein 3W Super. Snacks/Other: Café com Açúcar, Elegê Leite Zero Lactose Integral. more...
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1954 kcal
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Exercise:
Showering - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Alicecastelo's Weight History
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