Weigh In record (no journal entry) for 18 August 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 54.16g | Prot: 35.19g | Carbs: 36.25g.
Breakfast: MEG Keju Slice, Sasa Santan Kelapa, Kopi Biasa. Lunch: Putih Telur Matang, Biji Wijen Kering Utuh, Kecambah, Telur Ceplok, Nasi Goreng. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Bumbu Indomie Goreng, Telur Rebus. Snacks/Other: Sasa Santan Kelapa. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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azizah.12's Weight History
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