Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sandra038701
Journal
18 Aug 20
sandra038701's Journal, 18 Aug 20
sandra038701's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
79.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
692 kcal
Fat: 18.13g | Prot: 38.16g | Carbs: 100.07g.
Breakfast:
麥維他 (McVitie's) 燕麥消化餅, 麥當勞 (McDonald's) 凍檸茶走甜, 玉米.
Lunch:
蘋果(去皮).
Dinner:
冬瓜, 雞胸肉(油炸或煎), 厨師牌 雞肉腸, 白飯.
Snacks/Other:
麥維他 (McVitie's) 燕麥消化餅.
more...
1928 kcal
Exercise:
Ring fit - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sandra038701's Weight History
View Complete History