Weigh In record (no journal entry) for 18 August 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 58.68g | Prot: 76.36g | Carbs: 231.93g.
Breakfast: Cilok, Roma Sandwich Coklat Bon Bon, Rempeyek. Lunch: Permen Keras, Telur Dadar, Jengkol, Terung, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Telur Rebus, Kerupuk Makanan Ringan, Dua Kelinci Tic Tac, Tomat Merah, Mie Sedaap Ayam Bawang. Snacks/Other: Rempeyek, Roma Malkist Coklat, Cilok, Yakult Yakult. more...
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Losing 1.5 kg a Week
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sholihin92's Weight History
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