Weigh In record (no journal entry) for 17 August 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 59.70g | Prot: 79.55g | Carbs: 103.08g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Activia Yogur sin Lactosa Ciruela, Pechuga de Pollo, Fuchs Pan Molde Integral. Dinner: Nescafé Tradición, Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: Soprole Queso Gauda (16,6g), Super Cerdo Fiambre de Jamón Sándwich, Ideal Pan de Molde Blanco, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Magdalena, Ambrosoli Cerezas al Cognac. more...
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1770 kcal
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Exercise:
Exercise Machine - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ale.andrea.gm1's Weight History
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