Weigh In record (no journal entry) for 18 August 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 34.02g | Prot: 126.75g | Carbs: 137.44g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan, Telur Rebus, Putih Telur, Nasi Putih. Lunch: Pecel, Putih Telur. Dinner: Jeruk, Tahu, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Energen Energen. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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leo kamto's Weight History
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