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sarapan
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2012 kcal
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Fat: 46.97g | Prot: 167.30g | Carbs: 244.13g.
Breakfast: Ansell Brown Sugar, WPI 90 Whey Protein Isolate 90, Kopi, Telur Rebus, Kem Chicks Sayur Toge, Kurma, Jeruk. Lunch: Otak-Otak, Tahu, Nasi Putih, Ikan Tongkol, Kubis Cina (Bok-Choy, Pak-Choi), Kubis, Wortel. Dinner: Sinti Sambel Pecel, Ubi Dimasak, Otak-Otak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Jagung Rebus, Kubis, Wortel Dimasak, Okra Dimasak, Buncis. Snacks/Other: Yakult Yakult, Roma Sari Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis, Jeruk, Nanas, Jeruk, Tricks Baked Crisps, Richeese Siip, Roti Panggang Putih. more...
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