Weigh In record (no journal entry) for 18 August 2020
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36.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 67.33g | Prot: 36.36g | Carbs: 157.67g.
Lunch: Kecambah, Tempe Goreng, Tahu Goreng. Dinner: Tempe Goreng, Seblak. Snacks/Other: Beryl's Tiramisu Milk Chocolate, Es Kopi dengan Susu dan Gula, Slai O'lai Biskuit, Kentang Goreng, Nutella Selai Coklat, Pisang Goreng. more...
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Losing 1.1 kg a Week
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SILPIARO's Weight History
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