Steven.steven67's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

66.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1179 kcal

Fat: 27.14g | Prot: 106.28g | Carbs: 123.64g. Breakfast: 路易莎烤腿排全麥三明治, 黑咖啡. Lunch: MP 蛋白質棒, 戰神蜂蜜牛奶乳清. Dinner: 全家夯地瓜, Subway 蜂蜜芥末醬, Subway 鮮嫩雞柳（+肉）, Subway 鮮嫩雞柳沙拉. Snacks/Other: 蘋果. more...

410 kcal

Exercise: 自由訓練 - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 0.2 kg a Week

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Steven.steven67's Journal, 18 Aug 20

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