Weigh In record (no journal entry) for 18 August 2020
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.04g | Prot: 50.79g | Carbs: 85.52g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Aglio, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Vitasia Wok Mushroom Medley, Cipolle Rosse, Zucchine, Prezzemolo, Succo di Limone, Funghi Champignon, Scarola, Bieta Lessa, Peperoni, My Best Veggie Burger Vegetali con Verdure Grigliate. Dinner: Porri, Soya-Nat Bio Yogosoia Cremoso Bianco, Kioene Polpette Vegetali alle Rape Rosse, Succo di Limone, Bieta Lessa, Peperoni Rossi Dolci, Zucchine, Spinaci, Erba Cipollina Fresca, Kurano Kaori Miso Shiro Paste, Alga Kombu, Morinaga Silken Tofu Soft. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Gaining 0.7 kg a Week
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