Weigh In record (no journal entry) for 18 August 2020
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.42g | Prot: 60.82g | Carbs: 167.90g.
Lunch: Vitalis Knuspermüsli, Paulus Heidelbeeren, Ehrmann Almighurt Natur 3,8%. Dinner: Huober Brezel, Cocktailtomaten, Ei, Maredo Zwiebeln, Lidl Körniger Frischkäse, Zucchini. Snacks/Other: Snickers Crisp, DM Bio Mango Fruchtschnitte, Birnen, Weintrauben. more...
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Losing 1.4 kg a Week
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