Weigh In record (no journal entry) for 18 August 2020
|
76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 119.59g | Prot: 88.55g | Carbs: 21.03g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 奶油, 咖啡. Lunch: 杏鲍菇, 7-11 糖燻雞腿, 油菜, 全聯 豬五花火鍋肉片. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 玉米筍, 揚振 冷凍青花菜, Costco 翼板牛排, Costco 無骨牛小排. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gary Hung's Weight History
|