Weigh In record (no journal entry) for 18 August 2020
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72.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.54g | Prot: 62.72g | Carbs: 174.82g.
Breakfast: Crownfield Cornflakes, Crownfield Muesli, Milbona Magere Yoghurt Natuur Gesuikerd. Lunch: Rozijnen, Notenmix (Ongezouten), Bonnie Dressing, Komkommer (Geschild), Kaas, Ijsbergsla, Wortelen, Tomaten. Dinner: Olijfolie, Go Tan Wok Noodles, Chinese Kool, Lidl Spieringkotelet. Snacks/Other: Aldi Rijstwafel, Druiven, M&M's Peanut. more...
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2299 kcal
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Exercise:
Running - 11/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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