Weigh In record (no journal entry) for 18 August 2020
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 83.51g | Prot: 70.15g | Carbs: 254.04g.
Breakfast: Yumurta, Menemen, Beyaz Peynir, Çikolatalı Kek, Salatalık, Kırmızı Domates. Lunch: Yüksük Çorbası, Kırmızı Erik, Kayısı, İncir. Dinner: Ev Yapımı Yoğurt, Şeftali, Salatalık (Soyulmuş), Kırmızı Domates, Kısır. more...
|
|
2630 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|