Weigh In record (no journal entry) for 18 August 2020
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.59g | Prot: 38.47g | Carbs: 123.56g.
Breakfast: Овсяная Каша на Молоке. Lunch: Молоко, Рахат Шоколад Казахстанский, Пигоди. Dinner: Молоко, Пигоди. more...
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Losing 1.4 kg a Week
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