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simpen dulu deh 😁 bb awal 79.8kg target 50kg yang difoto masih 74.1kg semangat...semangat...
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1444 kcal
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Fat: 51.89g | Prot: 67.76g | Carbs: 183.24g.
Breakfast: Kangkung, Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Ayam Goreng, Kangkung, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Ayam Goreng, Tahu Goreng. Snacks/Other: Tahu Goreng, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Usus Ayam, Tepung Terigu Putih (Semua Keperluan), Bihun (Dimasak). more...
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2490 kcal
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Exercise:
Aerobics - 41 minutes, Hanging Laundry - 1 hour, Resting - 19 hours and 19 minutes, Cooking - 2 hours, Sleeping - 1 hour. more...
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rini nentyas tuti's Weight History
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