Weigh In record (no journal entry) for 18 August 2020
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.07g | Prot: 29.34g | Carbs: 71.95g.
Breakfast: Patatesli Omlet. Lunch: Torku Kaşar Peyniri, Salça, Untad Kepekli Ekmek . Dinner: Knorr Domates Çorbası. more...
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Losing 3.5 kg a Week
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MuhammedDurgun's Weight History
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