Presma's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

86 kg Lost so far: 24 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1186 kcal

Fat: 42.36g | Prot: 103.77g | Carbs: 97.11g. Breakfast: Tahu Isi. Lunch: Sawi Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Dinner: Telur, Sawi Dimasak (dari Segar), Ikan Tuna. Snacks/Other: Kapal Api Kopi Susu. more...

2565 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Presma's Weight History

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Presma's Journal, 18 Aug 20

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Presma's Weight History