Weigh In record (no journal entry) for 18 August 2020
|
87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 40.58g | Prot: 58.16g | Carbs: 125.49g.
Breakfast: Black Tea, Asda Rich Tea Biscuits. Lunch: Heinz Light Mayonnaise, McCain Original Oven Chips, White Bread , Poached Egg (with Salt), Fry's Meat Free Traditional Burger, Warburtons Seeded Burger Buns. Dinner: Light Beer, Asda Smart Price Cooked Ham, Jacob's Cream Crackers, Budweiser Beer, Tesco Italian Prosciutto. Snacks/Other: Brazil Nuts. more...
|
|
3089 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Working - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|