Weigh In record (no journal entry) for 18 August 2020
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.59g | Prot: 51.10g | Carbs: 112.21g.
Lunch: Sodergarden Butter, Weißes Weizenmehl (Allzweck), Weißes Weizenmehl (Allzweck), Gartenkrone Sauerkirschen Tiefgefroren, Aldi Fettarmer Joghurt Mild, Oldenburg Hähnchensteak, Karotten. Dinner: Heringssalat, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Gekochtes Ei, Tomatensalat, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Äpfel. more...
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steady weight
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boehmekarin's Weight History
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