Weigh In record (no journal entry) for 18 August 2020
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.06g | Prot: 72.34g | Carbs: 298.84g.
Breakfast: Indomaret Kacang Koro, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Mentimun (Kupas), Sawi, Ayam Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). Snacks/Other: Jeruk, Oreo Oreo Original, Jeruk, Oreo Oreo Original. more...
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1538 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chindytikasari's Weight History
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