Weigh In record (no journal entry) for 18 August 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 14.77g | Prot: 26.45g | Carbs: 111.94g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (2), Kue Bolu. Lunch: Nasi Putih, Ikan Bandeng Goreng, Cabai Merah atau Rawit. Dinner: Mie Telur Kering. more...
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Losing 0.3 kg a Week
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evaswulandari's Weight History
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