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1318 kcal
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Fat: 40.98g | Prot: 95.56g | Carbs: 144.10g.
Breakfast: Champ Sosis Ayam, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Pangsit Goreng. Lunch: Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Bacem, Tempe Bacem, Hati Ayam. Snacks/Other: Mangga, Jeruk, Yakult Yakult, Kapal Api Special Mix. more...
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3623 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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rian aryanti's Weight History
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