Loubyinleeds's Journal, 06 Oct 13

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only 3 more sleeps to my hols!

97.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2013:

3397 kcal

Fat: 107.74g | Prot: 156.38g | Carbs: 278.30g. Breakfast: Tassimo Latte Macchiato Caramel. Dinner: Red Table Wine, Aldi Chunky Oven Chips, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Texas BBQ, Regular Crust Pepperoni Passion (Large), Caramel, Terry's Dark Chocolate Orange. more...

2435 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Loubyinleeds's Journal, 06 Oct 13

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Loubyinleeds's Weight History