Weigh In record (no journal entry) for 18 August 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 31.07g | Prot: 29.87g | Carbs: 57.87g.
Breakfast: Tahu Goreng. Lunch: Pepaya, Bakso Daging Sapi. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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Arifaharum's Weight History
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