Weigh In record (no journal entry) for 18 August 2020
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.23g | Prot: 78.32g | Carbs: 64.77g.
Lunch: Sadia Filezinho de Frango (Sassami), Tomates, Cenouras, Alface de Folha Vermelha, Agrião. Dinner: Maçãs Fuji, Morangos, Performance Nutrition Iso Whey Protein, Ducoco Leite de Coco Pronto para Beber. Snacks/Other: Nespresso Mochaccino Canela, Banana Brasil Nuts Bar Castanhas e Chocolate. more...
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steady weight
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Mbenedet's Weight History
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