Weigh In record (no journal entry) for 18 August 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.07g | Prot: 70.36g | Carbs: 132.76g.
Breakfast: Mamão Formosa, Café, Ovo Mexido. Lunch: Subway Tomate, Pimentão Verde, Subway Cebola, Cenouras Cozidas, Batata Inglesa Cozida, Tilápia, Espinafre Cozido (de Espinafre Fresco), Brócolis, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Vegabom Strogonoff Natural Vegano, Bauducco Torrada Light (10g), Batata Inglesa Cozida, Nestlé Creme de Leite, Seven Boys Pão Integral com Castanha e Nozes. more...
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Losing 0.2 kg a Week
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Fernanda Pol.'s Weight History
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