Weigh In record (no journal entry) for 18 August 2020
|
73.8 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 23.25g | Prot: 56.34g | Carbs: 136.16g.
Breakfast: Seara Mortadela Defumada, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Subway Tomate, Alface de Folha Verde, Farofa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Longo, Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Penach's Weight History
|