Weigh In record (no journal entry) for 18 August 2020
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 10.51g | Prot: 70.90g | Carbs: 133.03g.
Breakfast: Cabbage , بلدنا لبن خالي الدسم, Supermarket Brands Skimmed Milk, Honey. Lunch: Olive Oil , Arugula Lettuce, Cucumber, Tuna in Water (Canned), Fresh Lemon Juice, Tomatoes, Bell Peppers, Red Cabbage, Carrots. Dinner: بلدنا لبن خالي الدسم. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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