Weigh In record (no journal entry) for 18 August 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.58g | Prot: 75.07g | Carbs: 171.48g.
Breakfast: Keten Tohumu, Karper Üçgen Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Dana Kavurma, Kuru Erik, Gün Kurusu. Dinner: Lahmacun. Snacks/Other: Tarçın, Ev Yapımı Yoğurt, Şeftali. more...
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Losing 0.4 kg a Week
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