Weigh In record (no journal entry) for 18 August 2020
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.83g | Prot: 68.88g | Carbs: 176.46g.
Breakfast: Bolo de Banana e Aveia. Lunch: Aipim Frito, Carne Moída Refogada, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Zaffari Pastel de Carne Assado, Mandaká Queijo Colonial. Snacks/Other: Bolo de Banana e Aveia, Mandaká Queijo Colonial. more...
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steady weight
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