civciv.123's Journal, 18 Aug 20

Weigh In record (no journal entry) for 18 August 2020

40.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

261 kcal

Fat: 11.61g | Prot: 16.38g | Carbs: 23.71g. Lunch: Pınar Doğal Yoğurt, Haşlanmış Yumurta, Yeşil Biber, Salatalık. more...

1035 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight


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civciv.123's Weight History