Weigh In record (no journal entry) for 18 August 2020
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73.8 kg
Lost so far: 13.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.46g | Prot: 66.29g | Carbs: 179.99g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Guacamole, Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Daisy Sour Cream, Jennie-O Ground Turkey 93/7. Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond, Snack Pack Naturals Chocolate Pudding. more...
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Losing 0.6 kg a Week
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jlucero813's Weight History
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