Weigh In record (no journal entry) for 19 August 2020
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 74.83g | Prot: 85.62g | Carbs: 165.16g.
Breakfast: Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Kari Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Rujak Buah. Snacks/Other: Ote-ote, Tahu Isi. more...
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Gaining 4.2 kg a Week
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ditacchi's Weight History
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