Weigh In record (no journal entry) for 19 August 2020
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 82.84g | Prot: 129.85g | Carbs: 78.13g.
Lunch: 卜蜂 川香椒麻雞胸肉, 甜豆, 紅甜椒/紅色燈籠椒, 橄欖油, 水煮蛋, 麵筋. Dinner: 台畜 黑豬肉漢堡排, 桂丁雞 桂丁雞漢堡排, 花椰菜, 鱈魚, 腸粉. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）, 牛奶, 酪梨. more...
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Gaining 0.7 kg a Week
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