aoitsukasa's Journal, 19 Aug 20

yes pee yeah poo no water no food
57.9 kg Lost so far: 2.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
2042 kcal Fat: 127.84g | Prot: 119.55g | Carbs: 110.00g.   Breakfast: Korean Kyoho Grapes, Black Beans (Canned), Natto, Natto, Black Beans (Canned), Boots Mixed Nuts & Raisins, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chinese Steamed Pumpkin, Sesame Butter (Tahini) (Made From Kernels), Milk (Whole Milk). Lunch:  Fried Egg,  Fried Egg, Olive Oil,  Cooked Tomatoes,  Cooked Luffa (Chinese Okra, Fat Not Added in Cooking),  Enoki Mushrooms ,  Cooked Okra,  Beef Brisket,  Beef Brisket. Snacks/Other: Black Beans (Canned),  Milk (Whole Milk),  Pineapple. more...
1429 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 0.2 kg a Week

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aoitsukasa's Weight History


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