Weigh In record (no journal entry) for 19 August 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 27.30g | Prot: 65.85g | Carbs: 113.65g.
Lunch: Yellowfit Traditional Ayam Opor Merah. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Mini Calore Shirataki Nasi Goreng Cakalang. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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