gacani's Journal, 19 Aug 20

364 kkal tp mengenyangkan perut

View Diet Calendar, 19 August 2020:
1370 kcal Fat: 36.96g | Prot: 97.47g | Carbs: 171.80g.   Breakfast:  Apel Fuji,  Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. Lunch: Indofood Bumbu Racik Sayur Asem,  Sayur Asem, Saus Barbekyu,  Tempe Rebus,  Nasi Merah. Dinner:  Sambal Goreng,  Sambal Goreng Kentang,  Sayur Asem,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other:  Bakso Ayam. more...
1541 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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