Weigh In record (no journal entry) for 19 August 2020
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65 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 53.06g | Prot: 67.90g | Carbs: 277.25g.
Breakfast: 海鲜粥. Lunch: 肉饼, 炒豆角, 红烧鱼块, 煎鸡蛋, 通菜, 白飯, 西红柿鸡蛋汤. Dinner: 香蕉, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 桑葚干, 核桃, 桃子, 星巴克 抹茶星冰乐. more...
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1945 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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