DeivideMartins's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

93.7 kg Lost so far: 2.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

180 kcal

Fat: 5.75g | Prot: 7.70g | Carbs: 24.28g. Breakfast: Café (Infusão), Café com Açúcar. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...

2774 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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DeivideMartins's Weight History

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DeivideMartins's Journal, 18 Aug 20

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DeivideMartins's Weight History